Blueberry Pancakes

After a half marathon or marathon, the first order of business—before focusing on the second race—is recovery. With another long effort on the horizon, addressing soft tissue recovery needs to be first and foremost on your list of priorities. Set up 1 to 2 flush-based massage therapy sessions in the first 6 to 8 days post-race and plan relaxed 60- to 80-minute walks over the course of the first week.

What?! I have traced the Rebel spies to her. Now she is my only link to finding their secret base. Kid, I’ve flown from one side of this galaxy to the other. I’ve seen a lot of strange stuff, but I’ve never seen anything to make me believe there’s one all-powerful Force controlling everything. There’s no mystical energy field that controls my destiny. It’s all a lot of simple tricks and nonsense.

But with the blast shield down, I can’t even see! How am I supposed to fight?

The plans you refer to will soon be back in our hands. Kid, I’ve flown from one side of this galaxy to the other. I’ve seen a lot of strange stuff, but I’ve never seen anything to make me believe there’s one all-powerful Force controlling everything. There’s no mystical energy field that controls my destiny. It’s all a lot of simple tricks and nonsense.

The Force is strong with this one. I have you now. Look, I can take you as far as Anchorhead. You can get a transport there to Mos Eisley or wherever you’re going. As you wish. I call it luck.

  1. I’m surprised you had the courage to take the responsibility yourself.
  2. Don’t underestimate the Force.
  3. Still, she’s got a lot of spirit. I don’t know, what do you think?
Remember, a Jedi can feel the Force flowing through him.

Hey, Luke! May the Force be with you. I’m trying not to, kid. Don’t underestimate the Force. The more you tighten your grip, Tarkin, the more star systems will slip through your fingers.

  • All right. Well, take care of yourself, Han. I guess that’s what you’re best at, ain’t it?
  • Look, I can take you as far as Anchorhead. You can get a transport there to Mos Eisley or wherever you’re going.
  • Alderaan? I’m not going to Alderaan. I’ve got to go home. It’s late, I’m in for it as it is.

Ye-ha! What?! What?! All right. Well, take care of yourself, Han. I guess that’s what you’re best at, ain’t it? I want to come with you to Alderaan. There’s nothing for me here now. I want to learn the ways of the Force and be a Jedi, like my father before me.

Obi-Wan is here. The Force is with him. You’re all clear, kid. Let’s blow this thing and go home! You don’t believe in the Force, do you? Dantooine. They’re on Dantooine. Red Five standing by. Remember, a Jedi can feel the Force flowing through him.

I can’t get involved! I’ve got work to do! It’s not that I like the Empire, I hate it, but there’s nothing I can do about it right now. It’s such a long way from here. I need your help, Luke. She needs your help. I’m getting too old for this sort of thing.

Leave that to me. Send a distress signal, and inform the Senate that all on board were killed. What!? As you wish. The more you tighten your grip, Tarkin, the more star systems will slip through your fingers.

Look, I ain’t in this for your revolution, and I’m not in it for you, Princess. I expect to be well paid. I’m in it for the money. Hey, Luke! May the Force be with you. You don’t believe in the Force, do you?

I care. So, what do you think of her, Han? A tremor in the Force. The last time I felt it was in the presence of my old master. The more you tighten your grip, Tarkin, the more star systems will slip through your fingers.
You are a part of the Rebel Alliance and a traitor! Take her away! No! Alderaan is peaceful. We have no weapons. You can’t possibly… Ye-ha! I find your lack of faith disturbing.

Don’t be too proud of this technological terror you’ve constructed. The ability to destroy a planet is insignificant next to the power of the Force. Kid, I’ve flown from one side of this galaxy to the other. I’ve seen a lot of strange stuff, but I’ve never seen anything to make me believe there’s one all-powerful Force controlling everything. There’s no mystical energy field that controls my destiny. It’s all a lot of simple tricks and nonsense.

As you wish. I’m surprised you had the courage to take the responsibility yourself. I can’t get involved! I’ve got work to do! It’s not that I like the Empire, I hate it, but there’s nothing I can do about it right now. It’s such a long way from here.

Obi-Wan is here. The Force is with him. Don’t act so surprised, Your Highness. You weren’t on any mercy mission this time. Several transmissions were beamed to this ship by Rebel spies. I want to know what happened to the plans they sent you.


“How well we communicate is determined not by how well we say things, but how well we are understood.” –Andrew Grove “The goal of a designer is to listen, observe, understand, sympathize, empathize, synthesize, and glean insights that enable him or her to ‘make the invisible visible.’ –Hillman Curtis


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Hi I’am Ethan Skywalker

I love traveling around the world to explore & capture scenic beauty. I blog about the latest photography & gaurmet.

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